8 Week Holistic Solution Options
Strong is the New Skinny– ZAR500 Vat Inc
- Pre Inbody Assessment
- Pre and Post Online Fitness Assessment
- 1 * 8 week Online Specialised Programme of your choice
- Full access to video tutorials, movement standards, performance tracking for that option.
*** Excludes Any Nutrition Programme Option
WOD Body – ZAR1000 Vat Inc
Healthy Eating is 80% of the work !
Individual Meal Design and Recipe Pack ZAR1399, Includes:
- 4 Inbody assessments over a 12 week cycle
- Pre and Post Fitness Assessment
- Individual Fitness Programme and with appropriate scheduling
- Choice of 1 * online specialised programme best suited to achieve your goals based on your overall fitness programme.
- 20min feedback online sessions a week with your Coach
Programme Only – ZAR250 Vat INC
Work your way through each Program … Educate, Improve, and Enlighten.